Nutrition Resources

Dietary Guidelines for Americans

2015-2020 Dietary Guidelines for Americans from health.gov.

Nutrition Resources from Center for Disease Control and Prevention

Eat More, Weigh Less? (PDF)
Rethink Your Drink (PDF)
How to avoid portion size pitfalls to help manage your weight (PDF)
How to use fruits and vegetables to help manage your weight (PDF)

HHS.gov Nutrition Resources

Use these resources for additional information on how to easily incorporate healthy eating into your life.