Milage Calculator

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Nutrition Resources

For substantial health benefits, do one of the following:

Aerobic:

  • Moderate intensity aerobic physical activity for 150 minutes a week. E.g. brisk walking or tennis.
  • Vigorous intensity aerobic physical activity for 75 minutes a week. E.g. jogging or swimming laps.
  • An equivalent combination of moderate- and vigorous-intensity aerobic physical activity will also be beneficial.

Muscle-strengthening:

  • At least 2 days a week moderate or high intensity muscle strengthening activities should be performed as a portion of the daily 60 minutes of physical activity. E.g. lifting weights

Source - U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington (DC): U.S. Department of Health and Human Services; 2008. ODPHP Publication No. U0036. Available at: http://www.health.gov/paguidelines.

Mileage Calculator

Convert physical activity to mileage



 
 

Physical Activity Guidelines for Americans

For substantial health benefits, do one of the following:

Aerobic:

  • Moderate intensity aerobic physical activity for 150 minutes a week. E.g. brisk walking or tennis.
  • Vigorous intensity aerobic physical activity for 75 minutes a week. E.g. jogging or swimming laps.
  • An equivalent combination of moderate- and vigorous-intensity aerobic physical activity will also be beneficial.

Muscle-strengthening:

  • At least 2 days a week moderate or high intensity muscle strengthening activities should be performed as a portion of the daily 60 minutes of physical activity. E.g. lifting weights

Source - U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. Washington (DC): U.S. Department of Health and Human Services; 2008. ODPHP Publication No. U0036. Available at: http://www.health.gov/paguidelines.